How do I stop my back from hurting when carrying a backpack?

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When packing your bag, take note of the distribution of items. Placing the heaviest items at the bottom and towards the center is vital. This positioning keeps the center of gravity low, reducing the likelihood of straining your shoulders or causing an imbalanced load.

The technique used to lift your bag is also significant. Avoid lifting the bag solely with your arms, as this can lead to strain in your shoulders and back. Instead, engage your core muscles and lift with your legs for a smoother and safer lift.

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When carrying a bag, it is crucial to prioritize safety and prevent potential injuries. A simple yet effective way to do this is by using shoulder straps. By donning the straps, you distribute the weight evenly across your shoulders, minimizing the risk of strain or discomfort.