How much shadow boxing per day?

Shadowboxing is a highly effective training method for boxers, offering numerous benefits to enhance their skills and fitness. To optimize these gains, incorporating it into your daily routine is crucial.

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Aiming for a consistent 15-minute session each day without interruption allows you to fully engage in the movements, building endurance and refining technique. This duration ensures that you're pushing yourself while still maintaining proper form.

For those seeking an even more intense workout, increasing the session to two rounds totaling 30 minutes can be beneficial. This longer duration challenges your cardiovascular system and muscular endurance, further advancing your fitness level.

Importantly, even after mastering your boxing techniques, shadowboxing should remain a staple in your training regimen. Regular practice helps to maintain and strengthen muscle memory, ensuring that your skills remain sharp and ready for competition.