I'm curious about oxygen debt. Specifically, I want to understand the process of how it is repaid or balanced out in the body. What happens after we accumulate this debt and how does our body work to resolve it?
5 answers
Eleonora
Mon Nov 18 2024
Repaying oxygen debt refers to the process of taking in sufficient oxygen to eliminate lactate and replenish the body's oxygen reserves.
SamsungShineBrightnessRadiance
Mon Nov 18 2024
However, following a marathon, it can take several days for the body to fully recover and repay the oxygen debt.
Raffaele
Mon Nov 18 2024
This is crucial after physical exercise, as it helps restore the body to its pre-exercise state.
Silvia
Mon Nov 18 2024
The duration of repaying oxygen debt varies depending on the intensity and duration of the exercise.
KpopHarmonySoulMate
Mon Nov 18 2024
For instance, after normal exercise, it may take a few hours for the body to repay its oxygen debt.