I'm wondering about the ideal amount of sleep I should get. I want to know how many hours of sleep are recommended for me.
6 answers
DondaejiDelightfulCharmingSmileJoy
Mon Dec 02 2024
According to experts, the ideal range for adult sleep duration is between 7 and 9 hours.
Claudio
Mon Dec 02 2024
It is advisable for adults to ensure they get sufficient sleep each night.
Lorenzo
Sun Dec 01 2024
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IncheonBeauty
Sun Dec 01 2024
Failing to meet this recommendation can lead to various health concerns.
Martino
Sun Dec 01 2024
Those who sleep for less than 7 hours per night are at a higher risk of encountering health problems.