I'm curious about the nutritional content of sweets. Specifically, I want to know what kinds of nutrients or ingredients are typically found in high amounts in various sweets.
Sugary treats such as candy, soft drinks, syrups, jams, and jellies are predominantly composed of sugars.
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TaekwondoMasterStrengthSat Dec 14 2024
These foods often lack essential nutrients such as vitamins and minerals.
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SaraSat Dec 14 2024
Due to their high sugar content and minimal nutritional value, they are categorized as "empty calorie" foods.
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LuciaSat Dec 14 2024
Consuming excessive amounts of these sugary items can lead to health issues such as weight gain and dental problems.
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RaffaeleSat Dec 14 2024
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