Cryptocurrency Q&A
Which bicep is the best?
Which bicep is the best?
Carlo
Tue Dec 03 2024
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6 answers
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I'm trying to decide which bicep is the best option for me. There are several choices available, but I'm not sure which one to pick. I'm looking for something that's reliable, effective, and possibly even has some additional features that make it stand out from the rest.
6 answers
alexander_smith_musician
Thu Dec 05 2024
The EZ-Bar Curl is another effective biceps exercise. This variation of the barbell curl uses an EZ-bar, which has a curved shape that makes it easier on the wrists. Perform 3 sets of 15, 12, and 12 repetitions, resting for 90 seconds between sets.
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SakuraSpirit
Thu Dec 05 2024
The Machine Preacher Curl is a popular choice for isolating the biceps and working them through a full range of motion. Use a weight that allows you to complete the prescribed number of repetitions with good form.
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TeaCeremony
Thu Dec 05 2024
The Smith Machine Drag Curl is another excellent exercise for building biceps strength and size. This machine-assisted exercise allows you to focus on the contraction of the biceps without having to stabilize the weight. Perform 3 sets of 8-10 repetitions, resting for 90 seconds between sets.
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BitcoinBaroness
Thu Dec 05 2024
One of the most effective workouts for building biceps is the Barbell Curl. This exercise involves lifting a barbell with a weight that challenges your muscles. Perform 4 sets of 6-8 repetitions, resting for 90 seconds between each set.
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KatanaBlade
Thu Dec 05 2024
Another great biceps workout is the Alternating Incline Dumbbell Biceps Curl. This exercise targets both biceps muscles individually, helping to ensure balanced development. Use dumbbells that are appropriate for your strength level and alternate between arms with each repetition.
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