Cryptocurrency Q&A
How many fibers per day?
How many fibers per day?
Skywalker
Mon Nov 11 2024
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6 answers
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I'm trying to figure out the ideal amount of fiber I should be consuming daily. I've heard it's important for a healthy diet, but I'm not sure exactly how much is recommended. Can someone help me understand how many fibers per day I should aim for?
6 answers
ethan_harrison_chef
Wed Nov 13 2024
Dietary fiber intake is crucial for maintaining good health.
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Margherita
Wed Nov 13 2024
While there are no specific dietary reference intakes for insoluble and soluble fiber, experts still provide guidelines for their consumption.
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Caterina
Wed Nov 13 2024
Many health professionals recommend consuming a total of 25 to 30 grams of dietary fiber each day.
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Dario
Tue Nov 12 2024
This recommendation aims to ensure adequate fiber intake for optimal digestive health and other bodily functions.
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Stefano
Tue Nov 12 2024
Of the total recommended fiber intake, about one-fourth should come from soluble fiber.
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