What should be used for at least the first 72 hours after an injury?

It's important to note that both ice and heat therapy should be administered cautiously and in moderation. Using either method for extended periods can potentially cause harm, such as skin irritation or increased inflammation.

For optimal results, it's advised to alternate between ice and heat therapy sessions. This approach can help address both the swelling and stiffness associated with an injury, facilitating a quicker and more complete recovery.

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Ice therapy is highly recommended in the initial 72 hours following an injury. Its primary function is to mitigate swelling, a common symptom that often leads to discomfort and pain. By applying ice to the affected area, blood vessels constrict, reducing inflammation and promoting healing.

In contrast to ice, heat therapy is beneficial for alleviating stiffness in joints and relaxing tense muscles. Heat therapy works by increasing blood flow to the targeted area, which in turn helps to loosen tight muscles and ease joint pain.