What makes an injury worse?

While rest is indeed crucial for healing, it is important to understand that a balanced approach is often necessary. Complete inactivity for prolonged periods can lead to stiffness, reduced range of motion, and even muscle atrophy.

The notion that rest is the ultimate solution for muscular, joint, or ligament injuries is widely accepted. This belief stems from the idea that inactivity allows the body to heal and recover naturally.

However, contrasting this viewpoint, it might be tempting to assume that engaging in physical activity or exercise during such injuries is detrimental and could potentially exacerbate the condition.

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In fact, gentle exercise and movement can help promote blood flow, which is essential for delivering nutrients and oxygen to injured tissues. This, in turn, can aid in the healing process.