Are there any risks associated with eating potatoes?

Eating high amounts of resistant starch from foods like raw potatoes may cause digestive issues like stomach discomfort, gas and bloating. Raw potatoes are more likely to cause digestive issues and may contain more antinutrients and harmful compounds.

What are the benefits of eating potatoes?

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

What are some easy potato recipes?

Instant Pot Baked Potatoes. Easily make whole potatoes in the Instant Pot. Add 1 cup of water and then the trivet. Place as many potatoes on top as you’d like or until you reach the fill line. Cover, seal lid, and cook on “manual” or “pressure cook” for 12 minutes. Quick release and enjoy.

How many potato farmers are in the United States?

Potatoes USA is the marketing organization for the 2,000 commercial potato farmers operating in the United States. We help our farmers increase their profits. insights sent to your email, once a month!